Pre-School Mini Workout

Today we have a challenge for our mini gymnasts and pre schoolers! Can you make your way through the exercises from different animals? Maybe you could practise your animal noises too? 🦍

-How about you try the exercises for 30 seconds-1 minute each? 

-Have fun with Freddie 

🖤-#preschool #workout #animals #minigymnasts #havingfun #cnga

Posted in CNGA News, Pre School News

Recreational Beginner Workout

All of our workouts are here for the benefit of all our CNGA family but here is one especially for out badge 6-4 recreational gymnasts.

Follow our lead coaches through a warm up and into some basic skills

Have fun guys. Take pictures and videos and send them in via Instagram or Facebook and we will showcase you on our story.

Posted in CNGA News, Recreational Gymnastics News

Cancellation of Some Gymnastics Classes

Gymnastics Centre Statement; Cancellation of SOME CLASSES

Due to the latest government advice regarding social distancing and the need to reduce non-essential contact, regrettably, we have taken the following responsible decision;

From 4pm today and until further notice we will be cancelling the following classes;

Recreational Gymnastics

Drop-in Gymnastics

Pre School Gymnastics

Youth Gymnastics

1 – 1 Gymnastics coaching

University Gymnastics


Adult Gymnastics

Performance gymnastics will continue at a reduced timetable.  Information will be communicated directly to our performance gymnasts separately.

Please bear with us during this fast moving situation, we are monitoring it closely and will be in touch with each group of users with regular updates and we thank you for your patience and understanding.

We are hopeful that things will get back to normal soon and we hope to see you return in the not too distant future.


For and behalf of the Board of Trustees

Kerry Scott

Chair of Board

Posted in Adult Gym News, Artistic Gymnastics News, Cheerleading News, CNGA News, Disability, Men's Artistic News, Pre School News, Recreational Gymnastics News, Team Gym News, Women's Artistic News

Coronavirus Update

Many of you will have heard the news stories regarding the spread of the Coronavirus and the actions that some countries have taken in order to try and stop the spread of the disease, including the closure of sports and leisure centres.  We are taking advice from the Public Health England website with regard to this and the precautions that can be taken. We will not be closing the centre unless notified by Public Health England, however, should any centre user have to self-isolate, please inform your personal coach and, if appropriate, and if the gymnast is well enough, an at-home conditioning program plus skill specific exercises will be provided for the gymnasts affected.

May we also take this opportunity to ask all centre users (gymnasts, coaches and spectators) to wash your hands thoroughly before and after the session. Please also take a moment to read the NHS’ advice regarding self-isolation

Posted in CNGA News

Easter Recreational Camps

Spaces are now available to book on our Easter Half Term Camp!

6th – 17th April

Half day’s, supervised lunch and full days available starting from £12.00

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Posted in CNGA News, Recreational Gymnastics News